Weigh In record (no journal entry) for 05 January 2017
|
196.2 lb
Lost so far: 5.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
1573 kcal
|
Fat: 74.58g | Prot: 81.44g | Carb: 145.51g.
Breakfast: Zonnatura Gebroken Lijnzaad, Peren, Mandarijn, Lidl Griekse Yoghurt 2%. Lunch: Campina Halfvolle Melk, Hema Tapenade Zoete Peper met Roomkaas, Mandarijn, Bruine Boterham, Gekookt Ei. Dinner: Kühne Franse Mosterd, Zaanse Mayonaise, Stegeman Gebraden Kalkoenfilet, Lijnzaad, Green Grocer's Groentepannetje. Snacks/Other: Smiths Hamka's Mini, Komkommer (met Schil), Jumbo Smeerkaas Naturel 48+, Komkommer (met Schil). more...
|
|
3322 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Vacuuming - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Cleaning - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|