Weigh In record (no journal entry) for 04 January 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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468 kcal
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Fat: 18.66g | Prot: 55.47g | Carb: 18.29g.
Breakfast: Oranges. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.5 lb a week
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