Weigh In record (no journal entry) for 12 February 2010
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164.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1221 kcal
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Fat: 39.26g | Prot: 78.72g | Carb: 140.97g.
Breakfast: strawberry, pineapple, egg white, peppers, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg, salad greens, mission carb balance tortilla, string cheese weight watchers, broccoli, dr. pepper, apple. Dinner: mushrooms, rice, broccoli, tomato, cucumber, turkey. Snacks/Other: almond, nacho chips dorito. more...
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2368 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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