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Normal fluctuaction...I hope...only 62% of RDI yesterday
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195.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2083 kcal
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Fat: 52.95g | Prot: 56.90g | Carb: 168.48g.
Breakfast: Sugar Cookies (Includes Vanilla), coffee, grapefruit, Cream Substitute (Liquid). Lunch: tomato bisque soup, salad dressing, salad. Dinner: garlic toast, salad, cottage cheese, fat free poppy seed dressing, chicken breast. Snacks/Other: beer. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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