sustanon's Journal, 12 February 2010

182.8 lb Lost so far: 14.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 45.46g | Prot: 93.19g | Carb: 205.82g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: subway ter. Dinner: chowder, baked potatoe, Crab Stuffed Filet. Snacks/Other: red wine, Special K Crispy Bites - Strawberry. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...