Weigh In record (no journal entry) for 04 January 2017
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177.0 lb
Lost so far: 0.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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920 kcal
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Fat: 23.21g | Prot: 56.54g | Carb: 123.76g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Rice-A-Roni Cheddar & Broccoli, Boston Market Cornbread, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Turkey, Kroger Baby Carrots, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original. more...
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losing 1.7 lb a week
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