Weigh In record (no journal entry) for 16 January 2012
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156.6 lb
Lost so far: 3.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1073 kcal
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Fat: 19.77g | Prot: 58.84g | Carb: 179.31g.
Breakfast: Flax Seeds, Original, Manuka Honey 15+, Oatmeal, Dried Prune. Lunch: Red Sour Cherries, Plums, Apples. Dinner: Scallions or Spring Onions, Sweet Red Peppers, Onions, Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Oatcakes Fine Milled. more...
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gaining 5.6 lb a week
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