Weigh In record (no journal entry) for 04 January 2017
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304.5 lb
Lost so far: 57.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2006 kcal
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Fat: 72.27g | Prot: 95.39g | Carb: 256.96g.
Breakfast: Rico Pork Tamale. Lunch: Jack Link's Original Beef Jerky, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Butter, Baked Potato (Peel Eaten), Saltine Crackers, Costco Chicken Pot Pie. Snacks/Other: Banana Bread, Chocolate Covered Toffee, Sausage Balls (Made with Biscuit Mix and Cheese). more...
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gaining 1.5 lb a week
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