Weigh In record (no journal entry) for 04 January 2017
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1086 kcal
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Fat: 70.58g | Prot: 84.41g | Carb: 14.07g.
Breakfast: Jennie-O Turkey Bacon, Fried Egg, Coffee-Mate Original Powder Creamer, Pure Via Stevia, Coffee, Coffee. Dinner: Great Value Frozen Broccoli Florets, Great Value Chicken Drumettes. Snacks/Other: Image Food Inc. Barbecue Flavored Pork Rinds, Image Original Pork Cracklings, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 7.7 lb a week
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