Weigh In record (no journal entry) for 16 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1757 kcal
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Fat: 72.24g | Prot: 70.02g | Carb: 228.24g.
Breakfast: Blueberries (Unsweetened, Frozen), 0% Greek Vanilla Yogurt, Fibre First Cereal. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Celery, Turkey Sausage, Carrots. Dinner: Hard-Boiled Egg, 100% Whole Wheat Bread, Butter (Salted), Mixed Vegetables (Frozen). Snacks/Other: Cheerios, Smooth Peanut Butter (Reduced Fat), Bananas, Pear, Peaches, Mixed Nuts. more...
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3839 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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