Weigh In record (no journal entry) for 04 January 2017
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164.2 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1530 kcal
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Fat: 79.60g | Prot: 73.87g | Carb: 134.45g.
Breakfast: Ser Yogurt Firme, Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Piña. Snacks/Other: Bagley Pan Dulce con Frutas, Queso Feta, Bocatti Salame Tipo Milan, Paladini Salame Tipo Milán. more...
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3746 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Spinning - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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