Weigh In record (no journal entry) for 01 January 2017
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270.2 lb
Lost so far: 19.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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92 kcal
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Fat: 2.24g | Prot: 1.96g | Carb: 14.86g.
Breakfast: Whole Psyllium Husks, Baileys Coffee Creamer - Hazelnut, Organic 2% Reduced Fat Milk, Coffee. more...
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losing 0.1 lb a week
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