Weigh In record (no journal entry) for 04 January 2017
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1375 kcal
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Fat: 32.89g | Prot: 146.33g | Carb: 130.69g.
Breakfast: Fresas, Lala Leche Deslactosada Light, Queso Fresco, Nopales. Lunch: Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Piña, Guayaba, Lechuga. more...
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3650 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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