Weigh In record (no journal entry) for 04 January 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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470 kcal
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Fat: 4.50g | Prot: 21.00g | Carb: 85.00g.
Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup). more...
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gaining 0.1 lb a week
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