IowaBill's Journal, 04 January 2017

182.4 lb Lost so far: 21.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 38.55g | Prot: 87.50g | Carb: 132.46g.   Breakfast: Simply Nature Sprouted 7 Grain Bread, Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Colby Jack Cheese, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Lentil Soup with Vegetables, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Cuties Clementines. more...

2189 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...