Weigh In record (no journal entry) for 04 January 2017
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250.9 lb
Lost so far: 22.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1413 kcal
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Fat: 24.17g | Prot: 56.64g | Carb: 255.27g.
Lunch: فاصولياء بوسطن المخبوزة, صلصة الطماطم, البرغل (المطبوخ). Dinner: البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, اللبن أو الزبادي السادة بدون منكهات قليل الدسم. Snacks/Other: التفاح, البرتقال, الجزر. more...
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4095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 37 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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