Weigh In record (no journal entry) for 04 January 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1137 kcal
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Fat: 15.19g | Prot: 30.51g | Carb: 23.96g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Iogurte Grego Morango, Pingo Doce Salsichas tipo Frankfurt, Puré. Snacks/Other: Café Expresso, Danone Gelatina de Iogurte Ananás Coco, Café Expresso, Sandwich Genérica. more...
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