Weigh In record (no journal entry) for 04 January 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1494 kcal
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Fat: 62.01g | Prot: 128.36g | Carb: 109.09g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Coffee, Cream (Half & Half), Chocolate Peanut Butter Bars. Lunch: Honeycrisp Apples, Egg White, Cabbage Soup, Chicken Breast. Dinner: Explore Asian Organic Edamame Spaghetti, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, CalNaturale Svelte Cappuccino (11 oz), Cottage Cheese. more...
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2402 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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