BigC1972's Journal, 04 January 2017

Good weight loss through New Years. Enjoyed myself and had great results.

341.0 lb Lost so far: 71.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 99.05g | Prot: 131.94g | Carb: 29.98g.   Breakfast: Smoked or Cured Ham, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Roast Beef, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese. Dinner: Celery, Baby Carrots, Onions, Kirkland Signature Organic Coconut Oil, Kirkland Signature Premium Chunk Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hillshire Farm Beef Summer Sausage, Nature Made Fish Oil 1200Mg, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

4596 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...