Weigh In record (no journal entry) for 04 January 2017
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1682 kcal
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Fat: 73.13g | Prot: 238.52g | Carb: 39.58g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Deli Sliced Ham, Cooked Brussels Sprouts (from Fresh), Premier Protein High Protein Shake. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Premier Protein High Protein Shake, Chocolate Fudge. more...
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losing 4.2 lb a week
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