sunsum31's Journal, 04 January 2017

176.4 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 14.82g | Prot: 50.22g | Carb: 433.13g.   Breakfast: Carrefour Copos de Cereales Chocolateados, Naranjas, Manzana, Mandarinas. more...

2534 kcal

Activities & Exercise: Driving - 40 minutes, caminar - 6 hours and 32 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...