|
A great week. Lot's of exercise, healthy eating and 5lb lost.
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1479 kcal
|
Fat: 23.86g | Prot: 65.30g | Carb: 254.36g.
Breakfast: Fruit and Fibre, Semi Skimmed Milk, Strawberry & Banana Smoothie, Coffee. Lunch: Fresh For Longer Medium Wholemeal Bread, Quavers Salt & Vinegar, Light Choices Crumbed Ham, Cucumber (with Peel), Lettuce, Tomatoes, Plums, Granny Smith Apples. Dinner: Low Fat Yoghurt Strawberry, Tomato and Chilli Sauce, Authentic Italian Quick Cook Spaghetti, Seafood Selection. Snacks/Other: Strawberry and Mango, Green Tea with Blueberries, Water, Tangerines (Mandarin Oranges), Clementines, Bananas, Green Tea with Blueberries, Water. more...
|
|
2514 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|