Weigh In record (no journal entry) for 04 January 2017
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1388 kcal
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Fat: 72.79g | Prot: 81.53g | Carb: 103.03g.
Lunch: Tesco Chicken Curry, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Chow Mein Chinese Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Snacks/Other: Milk, Tesco Pure Orange Juice, Tea with Lemon. more...
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losing 1.5 lb a week
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