Linda Fraley's Journal, 04 January 2017

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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532 kcal

Fat: 22.31g | Prot: 23.11g | Carb: 58.59g.   Breakfast: Corn Chex, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

2112 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...