Weigh In record (no journal entry) for 05 January 2017
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2172 kcal
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Fat: 100.88g | Prot: 91.71g | Carb: 250.31g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. Lunch: Carrots, Red Cabbage, Zucchini, Peaches. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beetroot, Bean Supreme Vegetarian Sausages, Cooked Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Supreme Vegetarian Sausages. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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2408 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.3 lb a week
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