Weigh In record (no journal entry) for 04 January 2017
|
209.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1160 kcal
|
Fat: 43.02g | Prot: 65.47g | Carb: 138.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, General Mills Cheerios. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Apples. Dinner: Broccoli, Baked or Fried Coated Chicken Breast Skinless, Potato Salad with Egg, Fresh'n Easy Garden Salad, Italian Salad Dressing. Snacks/Other: Primal Strips Teriyaki Meatless Vegan Jerky Seitan, Bananas. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|