Weigh In record (no journal entry) for 04 January 2017
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243.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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677 kcal
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Fat: 32.26g | Prot: 44.56g | Carb: 51.20g.
Lunch: Smoked or Cured Ham. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts, No Name Tomato Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Godiva Dark Chocolate Truffles, Jugo Juice Can't Beet This (24 oz). more...
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gaining 11.2 lb a week
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cnemnel1's weight history
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