Weigh In record (no journal entry) for 12 February 2010
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1865 kcal
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Fat: 36.00g | Prot: 101.00g | Carb: 182.00g.
Breakfast: d-lights turkey sausage. Lunch: Brick Oven Style Roasted Garlic Chicken Pizza. Dinner: Firecracker Tilapia, chicken quesadilla, Ultra Light Beer. more...
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losing 1.4 lb a week
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