Weigh In record (no journal entry) for 04 January 2017
|
172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
850 kcal
|
Fat: 28.69g | Prot: 63.59g | Carb: 85.81g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tin can bread, Homemade chili no beans. more...
|
|
3253 kcal
|
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|