skylarue's Journal, 04 January 2017

176.4 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 70.91g | Prot: 48.38g | Carb: 22.65g.   Breakfast: Wall's Thick Pork Sausages (37g). Lunch: Fried Egg, Tesco Double Cream, Cherry Tomatoes, Tesco Mushrooms, Wall's Thick Pork Sausages (37g). Dinner: Wall's Thick Pork Sausages (37g), Fried Egg. Snacks/Other: Coffee. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Teaching - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...