Weigh In record (no journal entry) for 22 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1398 kcal
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Fat: 40.80g | Prot: 77.83g | Carb: 182.62g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), Cocoa Puffs. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, StarKist Foods Solid White Albacore Tuna in Water, Morton Season-All Seasoned Salt, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Soft & Smooth made with Whole Grain White Bread. Dinner: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), jays Okedoke, Popsicle Fudgsicle. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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