Weigh In record (no journal entry) for 04 January 2017
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2074 kcal
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Fat: 49.64g | Prot: 61.26g | Carb: 353.94g.
Breakfast: Cream Cheese Spread, Bagels Forever Cinnamon-Raisin Bagels, Starbucks White Chocolate Mocha (Grande). Lunch: A&W Root Beer (12 oz), White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Dinner: Newman's Own 100% Grape Juice, Ham Sandwich with Spread. more...
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3349 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 25 minutes, Running - 6/mph - 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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