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2 days in... -0.8kg!!! Remeber its a process!!
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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984 kcal
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Fat: 70.69g | Prot: 73.15g | Carb: 21.31g.
Breakfast: Eskort Rindless Back Bacon, Scrambled Egg, Cheddar Cheese, Coconut Oil. Dinner: McCain Banting Stir Fry, Mrs. H. S. Balls Original Chutney, Chicken Breast Meat. Snacks/Other: Mayonnaise, Cheddar Cheese, Coffee with Milk. more...
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losing 84.9 lb a week
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Sumari Boonzaaier's weight history
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