Weigh In record (no journal entry) for 15 January 2012
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199.5 lb
Lost so far: 23.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3360 kcal
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Fat: 140.65g | Prot: 176.86g | Carb: 351.67g.
Breakfast: Orange Juice, Boston Kreme Donut, Life Cinnamon Cereal, 2% Fat Milk, Egg White, Egg. Lunch: Xtreme Formulations casein priten power, 2% Fat Milk, Chicken McNuggets (10 Pieces). Dinner: Minibon, Wheels & Cheese, Grilled Chicken Breast. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Total 2% Greek Yogurt with Honey. more...
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3440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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