Weigh In record (no journal entry) for 04 January 2017
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2473 kcal
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Fat: 80.13g | Prot: 139.99g | Carb: 277.85g.
Breakfast: Pamplemousse, Café. Lunch: Le Gaulois Escalope de Dinde, Leader Price Petit Pois Carottes, Cora Biscottes sans Sel, Cantal, Pain Multigrain, Oranges, Casino Bio Yaourt Brassé Nature, Les Croisés Mini Beurre, Herta Le Bon Paris -25% de Sel. Dinner: Saumon Fumé, BN Chocolat, Herta Le Bon Paris -25% de Sel, Etorki Fromage de Brebis, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lindt Lindor, Vin de Table Rouge, Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain, Cantal, Poires, Ferrero Mon Chéri. Snacks/Other: Carrefour Confiture de Fraises Allégée en Sucres, Cora Biscottes sans Sel, Leroux Chicorée Nature. more...
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2770 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 17.0 lb a week
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Huguy's weight history
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