Weigh In record (no journal entry) for 04 January 2017
|
193.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
2319 kcal
|
Fat: 129.71g | Prot: 116.16g | Carb: 130.16g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Gray Ridge Extra Large Eggs, Coffee, Rogers Porridge Oats, Holy Crap Skinny B. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Kokanee Beer, Buffalo Wild Wings Wings (Boned). Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds, Krisda Chocolate Chips, Chocolate Fudge. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|