cdl8fly's Journal, 04 January 2017

317.8 lb Lost so far: 35.2 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 178.18g | Prot: 117.53g | Carb: 113.32g.   Breakfast: Whipped Cream (Pressurized Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bertolli Olive Oil, Butter (Salted), Wal-Mart Tilapia Fillets. Dinner: Beef Meatballs. Snacks/Other: Our Family Mushroom Pasta Sauce, Beef Meatballs, Cooked Spaghetti Squash. more...

3814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...