viking001's Journal, 04 January 2017

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 81.02g | Prot: 101.52g | Carb: 56.06g.   Breakfast: Lucerne Whipping Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kroger Diced Grilled Chicken Breast, Hard-Boiled Egg. Dinner: Crushed Tomatoes (Canned), Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), Western Family Shredded Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiorucci Hard Salami Panino, Old Trapper Peppered Beef Jerky, Frigo Cheese Heads 100% Natural String Cheese, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...