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Lind@@h
Journal
04 Jan 17
Lind@@h's Journal, 04 January 2017
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Goed op weg!
161.6 lb
Lost so far:
3.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1709 kcal
Fat: 70.84g | Prot: 83.03g | Carb: 190.95g.
Breakfast:
Muesli, Jumbo Yoghurt Griekse Stijl.
Lunch:
Subway Chicken Teriyaki.
Dinner:
Jumbo Crème Brûlée, AH Gemengde Sla Melange, Caesar Salade Dressing, AH Shoarmavlees, Varkenshaas.
Snacks/Other:
Bolletje Pepernoten, Mandarijn.
more...
2111 kcal
Activities & Exercise:
Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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