Weigh In record (no journal entry) for 04 January 2017
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217.8 lb
Lost so far: 39.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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832 kcal
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Fat: 14.34g | Prot: 31.27g | Carb: 145.19g.
Breakfast: Parotta, Rye Dinner Rolls, Soft White Roll, Coffee with Milk. Lunch: White Rice, Cooked Vegetables, Chicken Wing. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Green Tea, Tesco Cucumber. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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