Weigh In record (no journal entry) for 04 January 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1806 kcal
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Fat: 79.77g | Prot: 63.63g | Carb: 199.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Stella Gorgonzola Cheese, Dry or Hard Salami. Dinner: French Rolls, Newcastle Brown Ale, Tomatoes, Aunt Nellie's Pickled Beets, Green Olives, Mayonnaise, Chicken Breast. Snacks/Other: Barq's Root Beer (Can), Pecan Shortbread Cookies, Oreo Chocolate Sandwich Cookies. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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johnpersico's weight history
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