dandeman's Journal, 12 February 2010

240.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 49.17g | Prot: 89.22g | Carb: 226.69g.   Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: Cooked Broccoli (from Fresh), Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: French Bread Pepperoni Pizza. Snacks/Other: Budweiser Light Beer, Almonds, Almonds. more...

3486 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...