Weigh In record (no journal entry) for 04 January 2017
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213.2 lb
Lost so far: 21.4 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1988 kcal
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Fat: 126.41g | Prot: 148.03g | Carb: 60.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Rich & Creamy Half & Half, Coffee, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Rib Crib Smoked Chicken Salad. Dinner: Blue Bunny Sweet Freedom Fudge Bar, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Pork Al Pastor. Snacks/Other: Great Value Purified Drinking Water. more...
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gaining 1.7 lb a week
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