Weigh In record (no journal entry) for 04 January 2017
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324.3 lb
Lost so far: 51.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1735 kcal
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Fat: 39.35g | Prot: 132.83g | Carb: 208.55g.
Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Egg White Delight McMuffin. Lunch: Freebirds Triple Chicken Burrito Bowl. Dinner: Wegmans Shrimp Tempura Roll, Sushiya Spicy Crab Roll, Spicy Tuna Rolls, Kona Grill Spider Roll. more...
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losing 0.3 lb a week
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litig8r187's weight history
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