Weigh In record (no journal entry) for 12 February 2010
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1517 kcal
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Fat: 62.05g | Prot: 64.28g | Carb: 187.09g.
Breakfast: Fat Free French Vanilla Creamer, Regular Coffee. Lunch: Whole Grain Three Cheese & Broccoli. Dinner: Turkey Club Supermelt, French Fries. more...
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3729 kcal
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Activities & Exercise:
Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 55 minutes, Housework - 35 minutes. more...
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losing 1.8 lb a week
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