jwarkonyi's Journal, 12 February 2010

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Weigh In record (no journal entry) for 12 February 2010

102.5 lb Lost so far: 1.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:

778 kcal

Fat: 25.08g | Prot: 68.88g | Carb: 71.67g. Breakfast: Nectar Twisted Cherry Whey Protein Isolate. Lunch: Peanut Butter Cookies, Smart Dogs Veggie Protein Links, Edamame. Snacks/Other: Mini Cupcakes. more...

1352 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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jwarkonyi's Journal, 12 February 2010

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