Weigh In record (no journal entry) for 12 February 2010
|
170.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2010:
|
790 kcal
|
Fat: 27.06g | Prot: 13.98g | Carb: 116.27g.
Breakfast: Whole Wheat English Muffins. Lunch: Grilled Artichoke Sub. Dinner: Cauliflower. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|