robert wormald's Journal, 04 January 2017

226.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 44.08g | Prot: 63.50g | Carb: 149.46g.   Breakfast: Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Sauvignon Blanc Wine, Light Beer, McDonald's French Fries (Large), Steamed Hard Shell Crab, Red Lobster Pan-Seared Crab Cakes. more...

3097 kcal

Activities & Exercise: Sauna - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...