tonisusannolan's Journal, 04 January 2017

140.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 27.24g | Prot: 55.90g | Carb: 142.59g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Land O'Lakes Traditional Half & Half, Dole 100% Pineapple Juice (6 oz), Shaw's Multi Grain Whole Grain Bread. Lunch: Trader Joe's Kalamata Olive Demi Batard Bread, Honey Mustard Dressing, Lettuce, Skinless Chicken Breast. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Newtons Fruit Chewy Fig Minis, Trader Joe's Kalamata Olive Demi Batard Bread. more...

1816 kcal

Activities & Exercise: Walk dog - 1 hour, Stretching (yoga) - 30 minutes, Dance - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...