Weigh In record (no journal entry) for 04 January 2017
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223.9 lb
Lost so far: 126.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2887 kcal
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Fat: 62.57g | Prot: 305.07g | Carb: 282.14g.
Breakfast: Egg White, Appleton Farms Extra Lean Turkey Ham, Calavo Avocado, Pictsweet Baby Leaf Spinach, Great Value Peaches & Cream Instant Oatmeal, Jif Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jell-O Sugar Free Cherry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Great Value Mini Pretzel Twists, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Appleton Farms Extra Lean Turkey Ham, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Keebler Club Crackers Original. more...
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losing 5.3 lb a week
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